Last week I was craving brownies in a bad way. I needed to sink my teeth into something thick, fudgy, and chocolatey and if anyone tried to stop me…well, let’s just say the wrath of the monthly monster would have been bestowed upon him.
I had three words stuck in my head: Ultra. Fudgy. Brownies.
Like a mantra, I chanted these words as I headed to the kitchen to test a recipe I had seen months ago. These are not your typical brownies. First of all, they’re vegan. Secondly, they’re made with whole wheat flour, no oil, and….avocado.
Wait! Don’t go! I swear they are amazing and you won’t know the difference!
Ultra Fudgy Brownies
-adapted from Oh She Glows (who adapted it from Sweet Freedom)
Super thick and rich, these brownies have just the right amount of gooeyness (–> that’s your ‘word of the day’) thanks to the avocado and applesauce. They are full of guilt-free, good-for-you ingredients while still being incredibly indulgent. This recipe makes a small batch, but simply double it for 12 individually sized brownies or bake the doubled recipe in an 8″ square pan. I love the individual portions because they are easy to grab for an on-the-go snack.
Ingredients:
- 1/4 cup packed avocado flesh (about 1/2 a medium avocado)
- 1/2 cup sucanat (or other sugar)
- 2 Tbsp. real maple syrup
- 2 Tbsp. unsweetened applesauce
- 1 Tbsp. almond milk
- 1 1/2 tsp. ground flaxseed
- 1 1/2 tsp. vanilla extract
- 1 tsp. instant espresso powder
- 1/4 cup plus 2 Tbsp. cocoa powder
- 1/2 cup plus 2 Tbsp. whole wheat flour
- 1/4 tsp. baking powder
- 1/8 tsp. baking soda
- 1/8 tsp. salt
- 2 Tbsp. chocolate chips
- Preheat the oven to 350F. Spray six cups of a muffin tin with nonstick spray.
- In the bowl of an electric mixer, beat the avocado flesh until smooth. Add sucanat, maple syrup, applesauce, almond milk, vanilla extract, flaxseed, and espresso powder. Blend until smooth
- In a medium bowl, sift together the cocoa powder, flour, baking powder, baking soda, and salt. Stir by hand into the wet ingredients. The batter will be very, very thick. This is normal!
- Using a scant 1/4 cup for each well of the muffin tin, scoop the batter into the prepared pan. Wet your fingers slightly and spread the batter smooth. Repeat for the 5 remaining brownies.
- Push 4-5 chocolate chips into the top of each brownie. Bake for 10 minutes. Let cool for 5 minutes in the pan before removing brownies to a cooling rack. Once cool, store in refrigerator for up to 5 days.
I’ve never heard of using avocado in baking but these look good!
The avocado is undetectable, but it makes them so rich! Just the way a brownie should be!!
Your version looks amazing! I’m so glad you like the recipe. 😀 Ironically, since I created it, I have had to eliminate most sugars and all gluten from my diet, so I’m now thinking I should try to adapt this adapted version for my new diet! (Isn’t the internet great?) 😉
Thanks for thinking of such a great recipe! I love how something healthy can still satisfy that need to indulge!
Lou,
Your brownies look great and what a great idea to use avocado instead of oil. Can’t wait to try one with a hot cup of joe….
Love Mom and Dad